|
Day 2
18 Hours Fasted
Broke fast @ 40 hours or so. Earlier than intended, but kept the refeed to 1100k. Onward.
Let's go!
#getserious
#grindtime
#stayhungry
|
92.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1382 kcal
|
Fat: 58.99g | Prot: 64.65g | Carbs: 149.28g.
Dinner: Hummus, Feta Cheese, Pita Bread, Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Thighs, Bagel, Honey, Butter (Salted). more...
|
Losing 8.9 kg a Week
|