Weigh In record (no journal entry) for 02 February 2021
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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873 kcal
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Fat: 31.49g | Prot: 59.97g | Carbs: 97.39g.
Breakfast: キウイフルーツ, バナナ, 生卵, おかめ納豆 納豆 (33,7g), 豆腐, アボカド. Snacks/Other: グリコ アーモンド効果 砂糖不使用, ザバス ミルクプロテイン脂肪0ココア風味, ザバス アミノパワープロテイン, 甘酒. more...
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Gaining 0.7 kg a Week
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