Weigh In record (no journal entry) for 01 February 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1560 kcal
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Fat: 41.19g | Prot: 162.18g | Carbs: 136.65g.
Breakfast: Coffee with Milk, Almond Milk, Blueberries, Almonds, Marks &Amp; Spencer Fruit and Fibre Muesli. Lunch: Ntuc Tioman Fish, Egg White, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms , Crab, Quinoa (Cooked). Dinner: White Rice, Banquet Beef Satay, Chicken Satay, Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Other: Syntha Protein Edge, Almonds, Sunshine Australian Oat Soft Grain Bread, Isopure Protein Powder Low Carbs, Almonds, Fage Fat Free Greek Yoghurt, High5 Sardine Bun. more...
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1827 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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