Weigh In record (no journal entry) for 27 January 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1032 kcal
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Fat: 58.42g | Prot: 69.27g | Carbs: 61.99g.
Lunch: 義美 義美全脂鮮乳i, 萬歲牌 堅果之旅, 家樂福 藍莓, 香蕉, Costco 優格, 宗家府 泡菜, 炒豆芽, 炒鸡蛋, 熟花椰菜（冷冻，烹饪中不加油）, 鮮饗家 薄鹽挪威鯖魚. more...
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Losing 1.4 kg a Week
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estrella0401's Weight History
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