Weigh In record (no journal entry) for 01 February 2021
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45.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1081 kcal
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Fat: 42.03g | Prot: 78.26g | Carbs: 98.45g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Essenso 2In1 Coffee and Creamer, Essenso 2In1 Coffee and Creamer, Marigold Low Fat Mixed Berries Yogurt. Lunch: Persimmon, Ngoh Hiang. Dinner: Egg (Whole) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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dindinsk's Weight History
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