Weigh In record (no journal entry) for 01 February 2021
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76.6 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1599 kcal
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Fat: 67.33g | Prot: 86.13g | Carbs: 177.13g.
Breakfast: Bubur Ayam. Lunch: Vico Bagoes Virgin Coconut Oil, Lee Kum Kee Saus Tiram, Minyak Wijen, Udang, Kangkung, Tahu, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Asin, Kangkung, Tahu, Jamur Tiram, Sawi Putih, Vico Bagoes Virgin Coconut Oil, Pakcoy, Putih Telur Matang. Snacks/Other: Pisang, Buah Anggur, Wedang Ronde, East Bali Cashews Granola Bites Coconut Banana, Greenfields Original Yogurt. more...
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2107 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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