Weigh In record (no journal entry) for 26 January 2021
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52.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1198 kcal
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Fat: 77.37g | Prot: 71.60g | Carbs: 61.02g.
Lunch: Carrots, Cooked Green Cabbage, Cooked Okra, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cooked Chinese Cabbage, Cooked Spinach (from Fresh), Cooked Eggplant, Fried Egg. Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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Losing 0.6 kg a Week
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NikoChong's Weight History
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