Weigh In record (no journal entry) for 27 January 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1138 kcal
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Fat: 50.14g | Prot: 96.65g | Carbs: 88.16g.
Lunch: Cooked Cauliflower, Egg, Perfect Italioano Mozarella Cheese, Broccoli, Salmon, Shrimp, Tomatoes, Carrots, Smoked Bacon, Onions . Dinner: Fried Tofu, Winged Bean Tuber, Green Leaf Lettuce. Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Gaining 3.9 kg a Week
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NikoChong's Weight History
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