Weigh In record (no journal entry) for 29 January 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1234 kcal
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Fat: 73.50g | Prot: 93.66g | Carbs: 61.40g.
Lunch: Egg, Shrimp, Salmon, Mushrooms, Onions, Carrots, Broccoli, Mozzarella Cheese, Cooked Cauliflower. Dinner: Everbest Fried Bean Curd Sheet, Cooked Spinach (from Fresh), Mushrooms, Cabbage , Carrots, Broccoli. Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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steady weight
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NikoChong's Weight History
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