Weigh In record (no journal entry) for 01 February 2021
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54.0 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1305 kcal
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Fat: 110.20g | Prot: 49.27g | Carbs: 39.58g.
Lunch: Pork Belly , Egg Yolk , Mushrooms, Boiled Egg, Cooked Cucumber, Cooked Cauliflower. Dinner: Carrots, Cooked Bean Sprouts, Cooked Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Losing 5.3 kg a Week
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NikoChong's Weight History
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