A49131's Journal, 01 Feb 21

飲食控制若沒有加上運動的減重減脂，成果就是常常白作工

體重 62.2
BMI 22.8
體脂肪 27.7
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1302
體內年齡 43

62.2 kg Lost so far: 14.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week

Comments

👏👏👏我的身體體質就是屬得管住嘴和邁開腿(做運動)😭😭😭

31 Jan 21 by member: chenxxxcccc

宅媽，我的身體體質是「管不住嘴」跟「邁不開腿」🤣🤣🤣

01 Feb 21 by member: 尼歐NEO


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A49131's Weight History