Weigh In record (no journal entry) for 31 January 2021
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2114 kcal
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Fat: 94.30g | Prot: 84.81g | Carbs: 183.57g.
Breakfast: Savas プロテイン, アーモンドミルク, サラダ, バナナ, キウイフルーツ, アボカド. Lunch: サンドイッチ. Dinner: 三十穀米, セブンイレブン 牛すき焼き. Snacks/Other: 赤ワイン. more...
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Losing 0.9 kg a Week
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