Weigh In record (no journal entry) for 31 January 2021
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1599 kcal
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Fat: 87.97g | Prot: 72.96g | Carbs: 145.83g.
Breakfast: Prochiz Keju Slice, Kepala Djenggot Teh Hijau, Jawara Saus Sambal, Mayones, Tomat Merah, Selada, Bertolli Olive Oil, Telur, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Terung, Pare, Vico Bagoes Virgin Coconut Oil, Minyak Wijen, Lee Kum Kee Saus Tiram, Cumi-cumi, Tahu, Nasi Merah. Dinner: Putih Telur Matang, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Pengganti Kecap Asin, Vico Bagoes Virgin Coconut Oil, Jamur Kancing, Sawi Putih, Tahu, Pakcoy. Snacks/Other: Buah Naga, Frisian Flag Milky Stroberi, Alpukat, Pisang. more...
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Losing 0.7 kg a Week
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