Lowkeylife's Journal, 30 Jan 21

What had happened was....
Teremana Tequila
Jalapeño Cheetos

A very conscious decision!!!
81.9 kg Lost so far: 13.3 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:
1603 kcal Fat: 59.95g | Prot: 90.93g | Carbs: 183.89g.   Breakfast: Oh Yeah! One - Almond Bliss. Lunch: Olive Oil , Grape Tomatoes, Okra , Plant Based Chicken, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Amy's Roasted Vegetable Pizza (No Cheese), Great Value Romaine Lettuce. Snacks/Other: Pure Protein Cookie Dough High Protein Bar, Bragg Nutritional Yeast Seasoning, Southern Biscuit Formula L Biscuit Mix, Oyster Mushroom . more...
4650 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Lowkeylife's Weight History


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