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Bentar lagi udah turun 20 kg... huwaaa...
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74.8 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1721 kcal
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Fat: 52.15g | Prot: 125.08g | Carbs: 182.80g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef, Cooked Rice. Dinner: Chicken Stir Fry, Chicken Breast, SuperIndo Bihun Vermicelli, Rose Brand Bihun Goreng. more...
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Losing 1.9 kg a Week
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Caramelade's Weight History
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