Weigh In record (no journal entry) for 20 December 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1219 kcal
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Fat: 64.92g | Prot: 84.02g | Carbs: 80.33g.
Lunch: 義美 全脂鮮乳, 家樂福 小魚乾花生, 炒黃瓜, 炒杏鮑菇, 煮熟的綠色椰菜, 清蒸或水煮蝦, 水煮蛋, 煮熟的比目魚. Dinner: 盛香珍 小魚干花生, Costco 科克蘭無調味綜合堅果, 義美 無糖高纖豆奶, 燕麥（即食，加水，濃縮）, 海帶芽, 清蒸或水煮蝦, 水煮蛋, 炒金針菇. more...
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Gaining 0.6 kg a Week
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estrella0401's Weight History
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