Weigh In record (no journal entry) for 29 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2039 kcal
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Fat: 53.51g | Prot: 65.02g | Carbs: 171.15g.
Breakfast: 義美 芝麻包子, 7-11 蒸地瓜, 水煮蛋. Lunch: Haloa poke 好身材poke（+生菜）. Dinner: 金色三麥 各種炸物+啤酒. Snacks/Other: 香蕉, 無糖鮮奶茶. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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