|
Poor sleep, muscle aches, not enough protein but most certainly enough ice cream cake 🤣🤣🤣
|
81.6 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1503 kcal
|
Fat: 70.27g | Prot: 70.02g | Carbs: 159.26g.
Breakfast: Trader Joe's Hass Avocado, Sweet Earth Benevolent Bacon, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Trader Joe's Hass Avocado, One Bar Chocolate Chip Cookie Dough. Dinner: Sesame Oil , Happy Harvest Sliced Beets, Portabella Mushrooms , Olive Oil, Plant Based Chicken, Rice Vinegar, English Cucumber, Red Onions, Sweet Red Peppers , Okra , Olive Oil . Snacks/Other: Oh Yeah! One Protein Bar, Yu-Qui-Tas Thin & Crispy Cassava Chips. more...
|
Gaining 1.9 kg a Week
|