Weigh In record (no journal entry) for 28 January 2021
|
46.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1153 kcal
|
Fat: 21.30g | Prot: 65.10g | Carbs: 167.80g.
Breakfast: 六甲田莊 起司饅頭, 咖啡, 7-11 茶葉蛋. Lunch: 排骨便當. Dinner: 雞胸肉, 卜蜂 香菇燉雞湯, 燙青菜. Snacks/Other: 台糖 黑糖薑母茶, 旺旺 瑞花仙貝. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cycsally's Weight History
|