Weigh In record (no journal entry) for 28 January 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1413 kcal
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Fat: 59.10g | Prot: 76.20g | Carbs: 145.80g.
Lunch: 매일 아몬드브리즈 오리지널, CJ 맛밤 (80g). Dinner: 피자에땅 고구마피자. more...
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steady weight
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