Weigh In record (no journal entry) for 27 January 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1088 kcal
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Fat: 23.32g | Prot: 116.26g | Carbs: 95.76g.
Lunch: 닭백숙, 밥. Dinner: 닭백숙, 밥. more...
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Losing 0.7 kg a Week
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