Weigh In record (no journal entry) for 27 January 2021
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1724 kcal
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Fat: 92.28g | Prot: 96.83g | Carbs: 148.10g.
Breakfast: Palmia Margarin, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang, Putih Telur Matang, Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Kubis Merah, Jagung, Buncis, Bit, Udang, Lee Kum Kee Saus Tiram, Minyak Wijen, Tempe, Nasi Merah. Dinner: Vico Bagoes Virgin Coconut Oil, Minyak Wijen, Jagung, Nasi Merah, Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Dimsum, Roma Biskuit Sari Gandum, Semangka. more...
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2094 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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