chrollo666's Journal, 27 Jan 21

繼續努力,新年快到了💪
56 kg Lost so far: 10.1 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:
1996 kcal Fat: 108.73g | Prot: 56.72g | Carbs: 199.50g.   Breakfast: 玉米筍, 統一 科學麵, Nabati 起司威化餅, Costco 蘿蔓, 旺旺 海苔米菓. Lunch: 麥當勞 (McDonald's) 薯條(大), 豆酥朋 原味泡芙, 玉米筍, 滷蛋, 牛肩胛(衛福部). Dinner: 旺旺 海苔米菓, 麗滋 起司三明治餅乾, 水煮蛋. more...
Losing 4.2 kg a Week

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chrollo666's Weight History


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