Weigh In record (no journal entry) for 26 January 2021
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1599 kcal
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Fat: 93.99g | Prot: 79.79g | Carbs: 131.44g.
Breakfast: Telur Rebus, Mama Suka Corn Oil, Vico Bagoes Virgin Coconut Oil, Jawara Saus Sambal, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Vico Bagoes Virgin Coconut Oil, Nasi Merah, Tahu, Tempe, Sawi Hijau, Minyak Wijen, Lee Kum Kee Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Vico Bagoes Virgin Coconut Oil, Garam Laut, Jamur, Minyak Wijen, Bit, Tempe, Nasi Merah, Putih Telur Matang, Tahu, Sawi Hijau. Snacks/Other: Semangka, Semangka, Roma Sari Gandum, Indocafe Original Blend, Madu, Roma Sari Gandum. more...
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2132 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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