Weigh In record (no journal entry) for 26 October 2013
|
98.2 kg
Lost so far: 43.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
1250 kcal
|
Fat: 64.02g | Prot: 52.01g | Carbs: 113.14g.
Breakfast: Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker. Dinner: Cauliflower, Wal-Mart Sugar Snap Peas, Cake Mate Rainbow Sprinkles, Mini Diet Loaded Baked Potato, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, M&M's Milk Chocolate M&M's, Breyers All Natural Coffee Ice Cream, Cheeseburger with Bacon and Condiments. Snacks/Other: Coca-Cola Coke Zero, Johnsonville Deli Bites Original Summer Sausage Snack, Tap Water. more...
|
|
3009 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|