Weigh In record (no journal entry) for 26 January 2021
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1060 kcal
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Fat: 36.41g | Prot: 54.04g | Carbs: 127.58g.
Breakfast: 코카콜라 제로콜라, 삼립 꿀호떡 요요. Lunch: 참기름, 무말랭이무침, 닭백숙, 밥. Dinner: 소고기구이, 무말랭이무침, 밥, 참기름. more...
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Losing 2.1 kg a Week
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