Weigh In record (no journal entry) for 25 January 2021
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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803 kcal
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Fat: 30.07g | Prot: 52.63g | Carbs: 77.92g.
Breakfast: 삼립 꿀호떡 요요, 덴마크 대니쉬 the 건강한 우유. Lunch: 대구탕, 소고기구이, 밥. more...
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Losing 1.4 kg a Week
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