Weigh In record (no journal entry) for 24 January 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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777 kcal
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Fat: 31.29g | Prot: 62.14g | Carbs: 63.18g.
Lunch: 義美 義美全脂鮮乳i, 家樂福 藍莓, 艾多美 幸福堅果, Costco 優格, 凉拌海带丝, 盛香珍 小魚乾花生, 海带丝, Costco 泡菜, Costco 玉米罐頭, 全聯 雞胸肉去皮. more...
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Losing 1.8 kg a Week
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estrella0401's Weight History
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