Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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805 kcal
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Fat: 29.00g | Prot: 36.10g | Carbs: 75.84g.
Dinner: 赤ワイン, コストコ コンボピザ. more...
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Gaining 0.2 kg a Week
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