Weigh In record (no journal entry) for 23 January 2021
|
81.5 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1280 kcal
|
Fat: 66.58g | Prot: 75.66g | Carbs: 107.57g.
Breakfast: Quest Chocolate Hazelnut Protein Bar, Quest Tortilla Style Protein Chips Ranch. Lunch: Martin's Buttered Flavored Popcorn. Dinner: Beyond Meat Beyond Sausage Hot Italian, Country Crock Plant Butter with Avocado Oil, Red Onions, Riced Cauliflower (Frozen). Snacks/Other: Cadbury's Caramello Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
 Comments
23 Jan 21 by member: Augusta888
|
23 Jan 21 by member: jcmama777
|
Thanks. Not much of a celebration. I lost 8lb while home on medical leave but quickly regained it all back once I returned to work. It was so much easier to be in a calorie deficit while confined to my home and no easy access to snacks. I’m back to working out 4 days a week and really need to just eat “heavier” meals and snack less. Regardless, thank you.
23 Jan 21 by member: Lowkeylife
|
Foot is 💯 now? Hope so 🤞🏻
23 Jan 21 by member: wifey9707
|
Foot is as good as it gets. Can’t jump rope yet but able to jog and wear heels. It aches after a long day etc but it’s not terrible. I’m anxiously awaiting for when Muscle Mike introduces walking dumbbell lunges again 🤣
23 Jan 21 by member: Lowkeylife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|