Weigh In record (no journal entry) for 23 January 2021
|
53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1716 kcal
|
Fat: 67.76g | Prot: 106.49g | Carbs: 180.71g.
Lunch: 馬可先生 紅茶豆漿, 馬可先生 巧克力燕麥豆漿蛋糕捲, 香蕉, 義美 亞麻仁大燕麥片. Dinner: Ikea 霜淇淋, 全聯 梅花肉, 芭樂, 蔬菜, 卜蜂 去骨雞腿肉, 麵線, 原味時代 慢熬鮮菇燉雞湯, 7-11 紅豆紫米湯. Snacks/Other: Spark Protein 口袋食力派, KIRIN 無糖紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|