Weigh In record (no journal entry) for 21 January 2021
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1419 kcal
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Fat: 106.07g | Prot: 65.75g | Carbs: 51.93g.
Lunch: Great Value Hot Dog Buns, Hebrew National Beef Franks, Kraft Singles American Cheese, Pecan Nuts , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Hellmann's Real Mayonnaise. more...
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Gaining 1.3 kg a Week
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jimmiepop's Weight History
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