Weigh In record (no journal entry) for 20 January 2021
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1293 kcal
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Fat: 76.75g | Prot: 86.93g | Carbs: 59.82g.
Lunch: Hass Avocado, Wal-Mart Tilapia Fillets, Kewpie Creamy Deep Roasted Sesame Dressing, Cucumber (with Peel) , Cabbage . Dinner: Fresh Gourmet Wonton Strips Authentic, Hot and Sour Soup. Snacks/Other: Deli Sliced Ham, Water. more...
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steady weight
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Eidetiker's Weight History
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