Weigh In record (no journal entry) for 20 January 2021
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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582 kcal
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Fat: 12.94g | Prot: 30.71g | Carbs: 84.05g.
Lunch: 우유, 치즈식빵. Dinner: 닭백숙, 밥. more...
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Losing 4.2 kg a Week
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