Weigh In record (no journal entry) for 19 January 2021
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73.3 kg
Lost so far: 33.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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690 kcal
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Fat: 20.83g | Prot: 77.97g | Carbs: 51.27g.
Breakfast: 卜蜂 義式香草雞胸肉, MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 花椰菜, 杏鲍菇, 雞胸肉. Snacks/Other: 火龍果. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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