Weigh In record (no journal entry) for 19 January 2021
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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544 kcal
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Fat: 11.66g | Prot: 58.13g | Carbs: 47.88g.
Lunch: 닭백숙, 밥. more...
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Losing 4.2 kg a Week
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