Weigh In record (no journal entry) for 19 January 2021
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2333 kcal
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Fat: 96.80g | Prot: 102.18g | Carbs: 259.86g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Mee Goreng. Snacks/Other: Swiss Roll. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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