Weigh In record (no journal entry) for 18 January 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1161 kcal
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Fat: 24.42g | Prot: 128.66g | Carbs: 98.21g.
Lunch: 닭백숙, 밥. Dinner: 닭백숙, 밥. Snacks/Other: 마른오징어. more...
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Losing 0.7 kg a Week
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