Weigh In record (no journal entry) for 18 January 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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820 kcal
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Fat: 43.86g | Prot: 74.94g | Carbs: 38.41g.
Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Salmon, Mushrooms, Carrots, Cucumber, Chinese Cabbage. Dinner: Soft Silken Tofu , Cooked Spinach (from Fresh), Fried Egg, Cooked Bitter Melon. Snacks/Other: Roasted Almonds, Kefir Cheese. more...
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Losing 9.8 kg a Week
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NikoChong's Weight History
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