Weigh In record (no journal entry) for 18 January 2021
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1769 kcal
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Fat: 66.06g | Prot: 92.42g | Carbs: 223.74g.
Breakfast: DiabetaMil Sweetener, Jahe, Putih Telur, Kentang Rebus, Pisang. Lunch: Vico Bagoes Virgin Coconut Oil, Greenco Jamur Enoki, Tahu, Tempe, Tumis Kangkung, Tomat Merah, Jamur, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tiram, Mama Suka Corn Oil, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Vico Bagoes Virgin Coconut Oil, Putih Telur Matang, Sohun, Tempe, Pakcoy, Nasi Merah. Snacks/Other: Rambutan, Pisang, Buah Naga, Pisang. more...
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2199 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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