Weigh In record (no journal entry) for 11 January 2021
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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822 kcal
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Fat: 35.66g | Prot: 80.08g | Carbs: 54.35g.
Lunch: Cooked Salmon, Cooked Spinach (from Fresh), Green Leaf Lettuce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Winged Bean Tuber, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Kefir Cheese, Roasted Almonds. more...
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Gaining 3.5 kg a Week
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NikoChong's Weight History
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