Weigh In record (no journal entry) for 12 January 2021
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
810 kcal
|
Fat: 48.78g | Prot: 68.67g | Carbs: 29.24g.
Lunch: Cooked Cucumber, Cooked Salmon, Cooked Spinach (from Fresh). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Okra, Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kefir Cheese, Roasted Almonds. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikoChong's Weight History
|