Weigh In record (no journal entry) for 13 January 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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809 kcal
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Fat: 43.05g | Prot: 77.60g | Carbs: 32.58g.
Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower, Cooked Spinach (from Fresh). Dinner: Fried Egg, Cooked Carrots, Broccoli, Lettuce. Snacks/Other: Kefir Cheese, Roasted Almonds. more...
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steady weight
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NikoChong's Weight History
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