Weigh In record (no journal entry) for 14 January 2021
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53.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1513 kcal
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Fat: 138.31g | Prot: 42.89g | Carbs: 27.84g.
Lunch: Pork Belly , Cooked Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Egg Yolk, Boiled Egg, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kefir Cheese, Roasted Almonds. more...
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Gaining 1.8 kg a Week
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NikoChong's Weight History
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