Weigh In record (no journal entry) for 15 January 2021
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52.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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905 kcal
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Fat: 55.65g | Prot: 68.29g | Carbs: 41.22g.
Lunch: Mozzarella Cheese, Pork Chop (Lean and Fat Eaten), Cooked Cauliflower, Carrots, Broccoli. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cooked Cucumber, Mushrooms. Snacks/Other: Kefir Cheese, Roasted Almonds. more...
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Losing 7.7 kg a Week
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NikoChong's Weight History
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