Weigh In record (no journal entry) for 18 January 2021
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58 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1258 kcal
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Fat: 39.86g | Prot: 65.83g | Carbs: 168.16g.
Breakfast: Van Houten Cocoa Powder, Ellenka Fiber Creme, Pisang, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Kalbe Nulife Sweetener. Lunch: Tropicana Slim Kental Manis, Pisang Kepok Rebus, Pisang Raja Direbus Matang. Dinner: Lada Hitam, Telur, Dada Ayam, Cabai Merah atau Rawit, Tahu Kukus, Bawang Bombay, Udang, Kobe Boncabe, Kaldu Jamur, Bango Kecap Manis Light, Garam, Sawi, Daun Bawang, A1 Kembang Tahu. Snacks/Other: Oreo Chocolate Creme, Biji Labu, Khong Guan Saltcheese Combo, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pengen body goals's Weight History
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