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Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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826 kcal
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Fat: 46.00g | Prot: 94.56g | Carbs: 2.32g.
Dinner: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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Gaining 7.6 kg a Week
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