Weigh In record (no journal entry) for 17 January 2021
|
78.2 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1598 kcal
|
Fat: 71.24g | Prot: 53.93g | Carbs: 206.63g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Putih Telur Matang, Jahe, Madu, Kentang Rebus. Lunch: Vico Bagoes Virgin Coconut Oil, Tumis Kangkung, Tomat Merah, Selada Daun Hijau, Jamur, Saus Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mama Suka Corn Oil, Nasi Merah. Dinner: Kecambah, Putih Telur Matang, Indomie Rasa Soto Mie, Pakcoy. Snacks/Other: Pisang, Rambutan, Indocafe Original Blend, Indocafe Indo Creamer, Pisang, Rambutan, Buah Naga, Indomilk Susu Full Cream, Roti Keju, Frisian Flag Milky Strawberry. more...
|
|
2110 kcal
|
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|