Weigh In record (no journal entry) for 17 January 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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897 kcal
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Fat: 21.73g | Prot: 46.33g | Carbs: 125.58g.
Lunch: 계란후라이, 아워홈 우렁된장찌개, 밥. Dinner: 소세지, 아워홈 우렁된장찌개, 밥. Snacks/Other: 마른오징어. more...
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Gaining 0.7 kg a Week
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