Weigh In record (no journal entry) for 16 January 2021
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2030 kcal
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Fat: 106.45g | Prot: 78.82g | Carbs: 188.70g.
Breakfast: Corny Free Schoko (20g). Lunch: Golden Toast American Sandwich (38g), Edeka Käseknacker, Thermomix Kartoffelsuppe. Dinner: Kirschtomaten, Zwiebeln, Gourmeat Gyros-Pfanne, Pita-Brot, Mangos, Aoste Stickado Schinken . Snacks/Other: Lindt Pralinés Hochfein, Frankonia Vollmilch Mandel Schokolade . more...
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Losing 7 kg a Week
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ErdbeerElfe's Weight History
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